Our “Bitesize Mindfulness in English” videos provide a fantastic way to help children focus at the start of a lesson, especially after they come in from lunch breaks or PE and need to calm down, ready to start learning.

The bitesize video clips enable children to practise training their minds, as well as teaching them the greater meanings and values that life has to offer by providing little insights into how life really works.

They can be used:

• At the start of the day.

• At the start or end of a lesson.

• As a tool for restless behaviour.

• Or just to practise mindfulness and meditation with your children.

The 40 videos in English are presented in our mindfulness document with English transcripts and can be played directly or downloaded.

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